Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,989
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: 30% of calories (140 - 160 g)
• Protein: 40% of calories (190 - 210 g)
• Fat: 30% of calories (62 - 72 g)
• Saturated Fat: under 23 g
• Trans Fat: under 3 g
• Dietary Fiber: over 28 g
• Cholesterol: under 300 mg
• Sodium: under 2000 mg
• Total Sugars: under 125 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses
Description:
high cal day