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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
332
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
refined sugar, processed foods
Tags:
high protein, low carb
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 25% of calories (71 - 85 g)
• Protein: 50% of calories (150 - 163 g)
• Fat: 25% of calories (31 - 38 g)
• Sodium: under 1250 mg
• Total Sugars: under 79 g
• Calcium: over 1200 mg
• Water: over 8 glasses
Description:
Protein twice of carbs 25/50/25 TOTAL CALORIES SHOULD BE ABOUT 1200 PER DAY...I can't get program to fix that part.
