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Diet Category:
Low fat
Diet Plan Length:
8 weeks
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,277
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 15% of calories (39 - 51 g)
• Protein: 35% of calories (99 - 111 g)
• Fat: 50% of calories (64 - 70 g)
• Dietary Fiber: over 16 g
Description:
Modelfit female diet