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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,453
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
Gluten Free, diary free, Red Meat free
Diet Program Rules:
• Calories: 1530 Cal (1480 - 1580 Cal)
• Carbohydrates: 50% of calories (183 - 199 g)
• Protein: 25% of calories (87 - 104 g)
• Fat: 25% of calories (39 - 46 g)