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0
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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
304
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1100 Cal
• Carbohydrates: 40% of calories (104 - 116 g)
• Protein: 30% of calories (77 - 88 g)
• Fat: 30% of calories (34 - 40 g)
• Saturated Fat: under 13 g
• Dietary Fiber: over 15 g