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Diet Category:
Balanced
Diet Plan Length:
5 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,223
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1300 Cal
• Carbohydrates: 40% of calories (123 - 137 g)
• Protein: 30% of calories (91 - 104 g)
• Fat: 30% of calories (40 - 47 g)
• Dietary Fiber: over 25 g
• Cholesterol: under 300 mg
• Water: 8 glasses (7 - 9 glasses)
Description:
Modifying the Carb Lovers approach.