Rating:
Created By:
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Comments:
Diet Category:
Balanced
Diet Plan Length:
4 weeks and 3 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,542
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: under 1700 Cal
• Carbohydrates: 50% of calories (204 - 221 g)
• Protein: 25% of calories (97 - 115 g)
• Fat: 25% of calories (43 - 51 g)
• Saturated Fat: under 19 g
• Trans Fat: under 2 g
• Dietary Fiber: over 23 g
• Cholesterol: under 300 mg
• Sodium: under 1700 mg
• Total Sugars: under 107 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
Have great meals and snacks and eat healthy doing it.