Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,981
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1380 Cal (1330 - 1430 Cal)
• Carbohydrates: 52% of calories (174 - 189 g)
• Protein: 22% of calories (70 - 85 g)
• Fat: 25% of calories (35 - 42 g)
• Dietary Fiber: over 27 g
• Cholesterol: under 300 mg
• Total Sugars: under 69 g
• Vitamin C: over 90 mg
Description:
low-carb