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Diet Category:
Low carb/High protein
Diet Plan Length:
5 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,365
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1000 Cal
• Carbohydrates: under 25% of calories (under 62 g)
• Protein: 40% of calories (95 - 105 g)
• Fat: 35% of calories (36 - 42 g)
• Dietary Fiber: over 14 g
• Sodium: under 1000 mg
• Total Sugars: under 50 g
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
Hight protein low carb