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Created By:
Users:
Comments:
Diet Category:
Vegetarian
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,987
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
weigth training fat loss fatloss lbs week 1 cardio handball male program easy coocking meals and good tasting food
Diet Program Rules:
• Calories: under 2100 Cal
• Carbohydrates: 28% of calories (136 - 158 g)
• Protein: 50% of calories (252 - 273 g)
• Fat: 22% of calories (46 - 56 g)
• Water: over 8 glasses
Description:
Weigthtraining fatloss program. For me (M/21, 4 cardio and 7 weightworkouts / week) - 1 lbs / week.
