Created By:
drew64 on Apr 20, 2010
Diet Category:
Low carb/High protein
Diet Plan Length:
2 weeks
Meals Per Day:
4 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
40% protein, 30% each Carbs and Fat, 3500 cal daily intake
Diet Program Rules:
•  Calories: 3500 Cal (3450 - 3550 Cal)
•  Carbohydrates: 40% of calories (332 - 368 g)
•  Protein: 30% of calories (245 - 280 g)
•  Fat: 30% of calories (108 - 125 g)
•  Dietary Fiber: over 49 g

Meals in this Diet Program

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