Diet Plan Length:
Meals Per Day:
3 meals, 4 meals, 5 meals, 6 meals
Women and men
Lose weight, Maintain weight
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Ovo-Vegetarian, Vegan, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs, No Dairy/Lactose
This three phase plan provides a diet rich in low glycemic-index carbs and protein. This diet is not low-carb, nor is it low-fat. It teaches you to rely on the right carbs and the right fats. Eat normal-size helpings of meat, chicken, turkey, fish, and shell-fish, with plenty of vegetables, eggs, cheese, and nuts.
Phase 1 - All sugars, processed carbohydrates, fruits, and higher-glycemic vegetables are eliminated. The goal is to achieve significant weight loss. This phase should last 2 weeks.
Phase 2 - Most fruits, vegetables, and some whole grains are reintroduced, and weight loss continues at a slower rate. You should stay on this phase until you meet your weight loss goal.
Phase 3 - The maintenance phase. There are no longer food restrictions.
You can customize your plan with the following vegetarian / dietary restrictions:
• Vegetarian (Lacto-Ovo)
• Exclude Red Meat
• Exclude Pork
• Exclude Chicken/Turkey
• Exclude Fish/Seafood
• Exclude Eggs
• Exclude Dairy
* The plan recommends that you eat 6 meals per day, but you have the option of selecting 3-6 meals per day.