Created By:
Jeanita on Jan 12, 2012
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1200 Cal (1150 - 1250 Cal)
•  Carbohydrates: under 15% of calories (under 45 g)
•  Protein: 45% of calories (129 - 141 g)
•  Fat: 40% of calories (50 - 56 g)
•  Saturated Fat: under 14 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 16 g
•  Cholesterol: under 300 mg
•  Sodium: under 3000 mg
•  Total Sugars: under 75 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1200 mg
•  Iron: over 8 mg
•  Water: 8 glasses (7 - 9 glasses)

Meals in this Diet Program

Follow Us

Explore FitClick
Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.