Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,228
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: under 15% of calories (under 45 g)
• Protein: 45% of calories (129 - 141 g)
• Fat: 40% of calories (50 - 56 g)
• Saturated Fat: under 14 g
• Trans Fat: under 2 g
• Dietary Fiber: over 16 g
• Cholesterol: under 300 mg
• Sodium: under 3000 mg
• Total Sugars: under 75 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: 8 glasses (7 - 9 glasses)