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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,692
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2100 Cal (2050 - 2150 Cal)
• Carbohydrates: 10% of calories (42 - 63 g)
• Protein: 45% of calories (225 - 247 g)
• Fat: 45% of calories (100 - 110 g)
• Dietary Fiber: over 29 g