Under 1,200 Calories 35-30-35 6 Day Meal Plan B

Created By:
Rocketdog777 on Mar 11, 2017
Diet Category:
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Sunday's are free meal days, Eat all leftovers . Keep it smart!! REWARD YOURSELF AND STAY AWAY FROM THINKING CALORIES OR DIET
Diet Program Rules:
•  Calories: under 1200 Cal
•  Carbohydrates: 35% of calories (99 - 111 g)
•  Protein: 30% of calories (84 - 96 g)
•  Fat: under 35% of calories (under 47 g)
•  Dietary Fiber: over 10 g
•  Cholesterol: under 300 mg
•  Sodium: under 2000 mg
•  Total Sugars: under 75 g
•  Vitamin A: over 3000 IU
•  Vitamin C: over 90 mg
•  Calcium: over 1200 mg
•  Iron: over 8 mg
•  Water: over 8 glasses
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above.

Meals in this Diet Program

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