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0
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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
974
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
KEEP UP ON ALL EXERCISES
Tags:
Sunday's free eat day. Keep it around 2, 000-3, 500 caloreis. REWARD YOURSELF
Diet Program Rules:
• Calories: under 1200 Cal
• Carbohydrates: 35% of calories (99 - 111 g)
• Protein: 30% of calories (84 - 96 g)
• Fat: under 35% of calories (under 47 g)
• Dietary Fiber: over 16 g
• Cholesterol: under 300 mg
• Sodium: under 2500 mg
• Total Sugars: under 75 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
ADJUST SCORE CARD TARGETS TO READ CALORIES UNDER 1,200, CARBS AT 35%, PROTEINS AT 30%, FATS UNDER 35%. The diet rules are changing for some reason on my computer. make sure diet rules are the same as listed on this page!!!!!!
