Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,161
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
Sunday's are free meal days, Eat all leftovers . Keep it smart!! REWARD YOURSELF AND STAY AWAY FROM THINKING CALORIES OR DIET.
Diet Program Rules:
• Calories: 1300 Cal (1250 - 1350 Cal)
• Carbohydrates: 55% of calories (172 - 186 g)
• Protein: 26% of calories (78 - 91 g)
• Fat: under 19% of calories (under 27 g)
• Dietary Fiber: over 18 g
• Cholesterol: under 300 mg
• Sodium: under 2000 mg
• Total Sugars: under 95 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above. Must DO...