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Comments:
Diet Category:
Balanced
Diet Plan Length:
6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,532
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1350 Cal (1300 - 1400 Cal)
• Carbohydrates: 40% of calories (128 - 142 g)
• Protein: 30% of calories (94 - 108 g)
• Fat: 30% of calories (42 - 48 g)
• Sodium: under 1350 mg
• Total Sugars: under 85 g
• Calcium: under 1000 mg
Description:
Use first 2 or 4 weeks of plan- Balanced but has lots of protein