Zumbarock's 10 lb/7 Day Fix

Created By:
zumbarocks on Nov 26, 2012
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1300 Cal (1250 - 1350 Cal)
•  Carbohydrates: under 32% of calories (under 104 g)
•  Protein: over 48% of calories (over 156 g)
•  Fat: 20% of calories (26 - 32 g)
•  Dietary Fiber: over 18 g
•  Water: 11 glasses (10 - 12 glasses)
Lose 10 lbs in 7 days if it's recent gain, make sure to get 80 oz of water per day.

Meals in this Diet Program

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