**12/27/18-1/3/18+4.4 lbs**

Created By:
try180 on Jan 4, 2018
Diet Category:
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: under 1350 Cal
•  Carbohydrates: 52% of calories (168 - 183 g)
•  Protein: 24% of calories (74 - 88 g)
•  Fat: 24% of calories (33 - 39 g)
•  Saturated Fat: under 15 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 18 g
•  Cholesterol: under 450 mg
•  Sodium: under 2900 mg
•  Total Sugars: under 85 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 700 mg
•  Iron: over 8 mg
•  Water: over 6 glasses
Egad!! Was a free week because we start the new year as if it's the first meeting ever-like a reset, so it becomes a base weight. (at TOPS) It was an excuse to plow through food like it didn't count, because it didn't. Now I have to not only work hard to lose weight, but to RE-lose that 4.4 stupid pounds. Do not follow this particular diet unless you are a masochist.

Meals in this Diet Program

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