**3/29/18-4/4/18+0.2 lbs**

try180
Rating:
 Unrated
Created By:
try180 on Apr 4, 2018
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,248
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
•  Calories: under 1350 Cal
•  Carbohydrates: 52% of calories (168 - 183 g)
•  Protein: 24% of calories (74 - 88 g)
•  Fat: 24% of calories (33 - 39 g)
•  Saturated Fat: under 15 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 18 g
•  Cholesterol: under 450 mg
•  Sodium: under 2900 mg
•  Total Sugars: under 85 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 700 mg
•  Iron: over 8 mg
•  Water: over 6 glasses
Description:
fell apart after Easter--Be careful and DO NOT do the same. I cannot be trusted with chocolate or cake or bread or ice cream...even frozen yogurt. Back on track next week!!!!! category and targets are should be..not what was.

Meals in this Diet Program

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