ann day

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Rating:
 Unrated
Created By:
seejanerun247 on May 17, 2010
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
528
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1957 Cal (1907 - 2007 Cal)
•  Carbohydrates: 53% of calories (249 - 270 g)
•  Protein: 18% of calories (78 - 98 g)
•  Fat: 29% of calories (58 - 68 g)
•  Saturated Fat: under 22 g
•  Dietary Fiber: over 27 g
•  Sodium: under 1957 mg
•  Total Sugars: under 123 g
•  Calcium: over 1000 mg
•  Iron: over 18 mg

Meals in this Diet Program

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