Created By:
kaylucky on Mar 19, 2021
Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1200 Cal (1150 - 1250 Cal)
•  Carbohydrates: 60% of calories (174 - 186 g)
•  Protein: 30% of calories (84 - 96 g)
•  Fat: under 10% of calories (under 13 g)
•  Trans Fat: under 2 g
•  Total Sugars: under 75 g

Meals in this Diet Program

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