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Diet Category:
Chronic Diseases
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,657
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
beans, squash, tofu
Diet Program Rules:
• Calories: 1670 Cal (1620 - 1720 Cal)
• Carbohydrates: 52% of calories (210 - 228 g)
• Protein: 22% of calories (85 - 103 g)
• Fat: 25% of calories (42 - 51 g)
• Dietary Fiber: over 33 g
• Cholesterol: under 300 mg
• Total Sugars: under 84 g
• Vitamin C: over 90 mg
Description:
none