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Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,121
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1500 Cal
• Carbohydrates: under 50% of calories (under 188 g)
• Protein: over 25% of calories (over 94 g)
• Fat: under 25% of calories (under 42 g)
• Dietary Fiber: over 19 g
• Cholesterol: under 300 mg
• Sodium: under 2000 mg
• Total Sugars: under 90 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: over 8 glasses