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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,335
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1390 Cal (1340 - 1440 Cal)
• Carbohydrates: 50% of calories (166 - 181 g)
• Protein: 25% of calories (79 - 94 g)
• Fat: 25% of calories (35 - 42 g)
• Dietary Fiber: over 25 g
• Iron: over 18 mg