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Diet Category:
Low fat
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,779
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 53% of calories (191 - 207 g)
• Protein: 18% of calories (60 - 75 g)
• Fat: 29% of calories (45 - 52 g)
• Saturated Fat: under 17 g
• Trans Fat: under 2 g
• Cholesterol: under 200 mg
• Sodium: under 2000 mg
• Total Sugars: under 94 g