mkbelk

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Rating:
 Unrated
Created By:
mkbelk on Mar 19, 2011
Users:
0
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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,230
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1250 Cal (1200 - 1300 Cal)
•  Carbohydrates: under 40% of calories (under 125 g)
•  Protein: 30% of calories (87 - 100 g)
•  Fat: under 30% of calories (under 42 g)
•  Saturated Fat: under 28 g
•  Dietary Fiber: over 17 g
•  Total Sugars: under 100 g

Meals in this Diet Program

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