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0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week and 1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,456
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 40% of calories (133 - 147 g)
• Protein: 40% of calories (133 - 147 g)
• Fat: 20% of calories (28 - 35 g)
Description:
40%carbs/40%protein/20%fat