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Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,233
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1270 Cal (1220 - 1320 Cal)
• Carbohydrates: 50% of calories (152 - 166 g)
• Protein: 25% of calories (73 - 86 g)
• Fat: 25% of calories (32 - 39 g)
Description:
need to look good within weeks