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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,667
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1690 Cal (1640 - 1740 Cal)
• Carbohydrates: 52% of calories (213 - 231 g)
• Protein: 22% of calories (86 - 104 g)
• Fat: 25% of calories (43 - 51 g)
• Dietary Fiber: over 33 g
• Cholesterol: under 300 mg
• Total Sugars: under 85 g
• Vitamin C: over 90 mg