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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,646
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1900 Cal
• Carbohydrates: 60% of calories (275 - 295 g)
• Protein: 25% of calories (109 - 129 g)
• Fat: 15% of calories (27 - 36 g)
• Water: 6 glasses (5 - 7 glasses)