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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
230
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1270 Cal (1220 - 1320 Cal)
• Carbohydrates: 53% of calories (161 - 175 g)
• Protein: 17% of calories (47 - 61 g)
• Fat: under 30% of calories (under 42 g)
• Dietary Fiber: over 17 g
• Sodium: under 1270 mg
• Total Sugars: under 80 g
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses