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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Avg. Calories Per Day:
1,701
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: over 1100 Cal
• Carbohydrates: over 10% of calories (over 28 g)
• Protein: under 40% of calories (under 110 g)
• Fat: over 50% of calories (over 61 g)
• Saturated Fat: over 3 g
• Trans Fat: under 2 g
• Dietary Fiber: over 15 g
• Cholesterol: over 50 mg
• Sodium: over 180 mg
• Total Sugars: under 100 g
• Vitamin A: over 2333 IU
• Vitamin C: over 1000 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses