Fitness & Weight Loss Blogs

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    tamkane posted i hope this helps me to don't know where to start
    i am trying to do this for myself.  we'll see if it helps me lose weight. 
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    gelineaus0 posted I did great today! to It's a hard knock life!
    Ok well this week there were no workouts. BUT!...I have my calories un control now. Went and bought some yogurt, fruits, veggies and for those junkfood cravings I got come rice crips (cheddar)! Drinking…
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    coachdougbowers posted Success can be yours! to Get Healthy Stay Healthy
    So - We just managed to get through the big holiday season, get the kids back to school, get back to our own routine when - Whoa! What the heck is that? Hearts, more chocolate...sexy lingerie even…
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    Not really sure how much i will keep up with this, but it seems like a personal log might help. Day one of the diet was rougher than i expected at dinner. good food, but portion size, which is my issue…
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    shannonbeth posted Does it ever get easy! to Working it out
    I have been working out on and off since I was a teenager.  I love the times when I would really get into exercising and feel good about myself.  What I can't figure out is how do I stay…
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    well what i do no get is why i weigh 155 but look 115, i mean ppl geuss sometimes when i ask them privetly, but i am very tall so i look quit slim. but i still want to loose some weight? idk im very…
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    carnesmichelle posted Over eating, too many calories to too many calories
    The hard part of dieting is not eating too many calories at night. I love my own cooking..I have 4 kids and I cook almost every night. I am tired and know I take in too many calories, I know how to eat…
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    brittsierra posted new to this to losing in utah
    I just started using this web site today, but it looks like it can make losing weight fairly fun. Any suggestions on things i may have by passed that I should use?
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    koa187 posted day3 to my quest to 180lbs
    No gym today :(. But I get to go and run bleachers and a do some boxing at the local boxing gym. Time to go beat up the heavy bag.
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    MORGAN0711 posted #120,page 6,1424 pts to Time to shed this baby weight!
    so i think me and my friend might join our local gym.  Even though we have a great place to workout at here at the station we are kinda interested in the classes the gym has to offer.  I am…
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