1ST PHORM 30 DAY BEGINNER PROGRAM
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Thighs, Shoulders, Back, Abs, Lower Back, Chest, Calves, Biceps, Triceps
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday