2 WEEK FITNESS AND WEIGHT LOSS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Dlindeman on January 05, 2017
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Biceps, Chest, Triceps, Back, Shoulders, Abs, Thighs, Calves, Lower Back
Workout Length:
14 days
Workout Days:
No preference
Tags:
general, Beginner, full body
Description

This is a 14 day general program I designed for my wife and I to help with our New Year's Resolutions. 

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles300
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Biceps
Standing Dumbbell Curls-10-0
-10-0
-10-0
Chest
Swiss Ball Dumbbell Flyes-10-0
-10-0
-10-0
Triceps
Swiss Ball Overhead Trceps Extensions-10-0
-10-0
-10-0
Back
Dumbbell Rows on Swiss Ball-10-0
-10-0
-10-0
Shoulders
Dumbbell Shoulder Press on Swiss Ball-10-0
-10-0
-10-0
Abs
Medicine-Ball Russian Twist-10-0
-10-0
-10-0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0 miles50

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