30 MIN BEGINNERS WORKOUT

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Smcoppola on August 10, 2017
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Chest, Thighs
Workout Length:
7 days
Workout Days:
Sunday, Wednesday, Thursday, Friday, Saturday
Description

Basic workout. Repeat to increase level. 

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Workout Routine Sample

Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-150
Bicycle Crunches-150
Chest
Pushups-200
Abs
Sit-Ups-150
Thighs
Squats: Body Weight-300
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.9 miles150
Rowing Machine0.3 miles00
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-150
Bicycle Crunches-150
Chest
Pushups-200
Abs
Sit-Ups-150
Thighs
Squats: Body Weight-300
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running1 miles150
Rowing Machine0 miles00

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