This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
AjB1303
Rating:
 Unrated
Created By:
AjB1303 on March 17, 2017
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Body Parts:
Thighs, Back, Biceps, Shoulders, Trapezius, Abs, Chest, Triceps, Lower Back, Calves
Description

Three days on, one day off

Combination of weight training, HIIT, cardio, long walks and PIYO

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Workout Routine Sample

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