This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
AjB1303 on March 17, 2017
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Body Parts:
Thighs, Back, Biceps, Shoulders, Trapezius, Abs, Chest, Triceps, Lower Back, Calves

Three days on, one day off

Combination of weight training, HIIT, cardio, long walks and PIYO

To view this page you needFlash Player 8+ support!

Workout Routine Sample

error | FitClick


An error has occurred and the page you requested could not be displayed. Our team of emergency response engineers has been notified of the problem. Please make sure that you are currently using the latest release of your browser software and try again.


Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.