8WEEKS WORKOUT FOR BEGINNERS - PART1
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Body Parts:
Chest, Triceps, Trapezius, Shoulders
Workout Days:
Monday, Tuesday, Thursday, Friday