8WEEKS WORKOUT FOR BEGINNERS - PART1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ados on June 14, 2018
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Triceps, Trapezius, Shoulders
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Thursday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press2 kg.1230
Incline Dumbbell Press2 kg.1230
Flat Bench Dumbbell Flyes2 kg.1530
Triceps
One-Dumbbell Triceps Extensions2 kg.1230
Trapezius
Barbell Upright Rows2 kg.1230
Shoulders
Lateral Dumbbell Raises2 kg.1230
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Treadmill Running5 km150

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