This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Circuit Training
Experience Level:
Beginner
Body Parts:
Chest, Thighs
Workout Days:
Sunday, Tuesday, Thursday, Friday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Burpees | - | max | 10 |
| - | max | 10 |
| - | max | 10 |
| - | max | 10 |
| - | max | 10 |
| - | max | 10 |
| - | max | 10 |
| - | max | 10 |
Thighs |
Squat - (No extra weights) | - | max | 10 |
| - | max | 10 |
| - | max | 10 |
| - | max | 10 |
| - | max | 10 |
| - | max | 10 |
| - | max | 10 |
| - | max | 10 |
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Jumping Jacks | 0 miles | 0 | 10 |
| 0 miles | 0 | 10 |
| 0 miles | 0 | 10 |
| 0 miles | 0 | 10 |
| 0 miles | 0 | 10 |
| 0 miles | 0 | 10 |
| 0 miles | 0 | 10 |
| 0 miles | 0 | 10 |
March in Place | 0 miles | 0 | 10 |
| 0 miles | 0 | 10 |
| 0 miles | 0 | 10 |
| 0 miles | 0 | 10 |
| 0 miles | 0 | 10 |
| 0 miles | 0 | 10 |
| 0 miles | 0 | 10 |