ADVANCED FAT-BURNING CARDIO PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.8/5.0
Created By:
FitClick on October 29, 2009
Users:
878 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Abs
Description
This six-day per week program provides four-weeks of fat-burning cardio workouts aimed at getting you in the optimal fat-burning heart rate zone.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Bridge (Plank)-160
-160
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Incline Walk0.000 miles60-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical Trainer0.000 miles50-

Workout routine comments

I don't really find this fit click is helpful waste of time
 
February 23, 2013 at 11:34pm
It's been said that doing heavy weights with fast jerky moves can cause bulk, and doing longer slower movements causes leanness of muscles, and you may want to lose the weight first and do
just enough to get your muscle toning started, maybe using light weights again until you lose the unwanted weight.
 
November 5, 2012 at 8:28am
I need serious help. I'm used to running a ton. I decided I needed to tone up more, but now I don't feel like I'm getting enough cardio. I'm doing light light weights. I'm talking like less than 10 lbs for the weight training exercises.... But I'm getting bulky and it's frustrating. Any tips?
 
November 3, 2012 at 1:53pm

Previous page 1 | 2 | 3 | 4 | 5 | ... | 9 Next page
7-9 of 25 Comments


Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.