ADVANCED FAT-BURNING CARDIO PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.8/5.0
Created By:
FitClick on October 29, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Abs
Description
This six-day per week program provides four-weeks of fat-burning cardio workouts aimed at getting you in the optimal fat-burning heart rate zone.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bridge (Plank)-160
-160
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles60-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles50-

Workout routine comments

hello where is the work out?
 
June 17, 2010 at 4:51pm
I'm not sure where they are either? I am guessing that we have to "click" to use this workout plan in order to veiw the whole thing. I noticed that the ones shown above are sample routines only. Again, I'm just taking a shot in the dark.
 
June 8, 2010 at 1:43am
Where are the rest of the workouts? I only see Day 1 and Day 2 here.
 
March 26, 2010 at 4:29am

Previous page 1 | ... | 4 | 5 | 6 | 7 | 8 | 9 Next page
16-18 of 25 Comments


Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.