ALES ZUMBA N STRENGTH PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Alemarin72
Rating:
 Unrated
Created By:
Alemarin72 on February 25, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Biceps, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Squats2 lbs.1560
2 lbs.1560
Biceps
Seated Hammer Curls2 lbs.1560
2 lbs.1560
Triceps
One-Arm Dumbbell Extensions2 lbs.1560
2 lbs.1560
Abs
Flutter Kicks-10030
-10030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Zumba0 miles60-

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