ALL BODY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Angel_Bustos on November 28, 2009

Users:

24 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength Training Only

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Thighs, Calves, Abs, Lower Back, Chest, Biceps, Triceps, Forearms, Shoulders, Trapezius

Description

all body parts targeted, all workouts can be done at home with barbell and/or dumbells.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	80 lbs.	15	60
	80 lbs.	15	60
Dumbbell Squats	30 lbs.	15	60
	30 lbs.	15	60
Calves
Standing Calf Raises	80 lbs.	30	60
	80 lbs.	30	60
Seated Barbell Calf Raises	40 lbs.	20	60
	40 lbs.	20	60
Abs
Weighted Crunch	15 lbs.	15	30
	15 lbs.	15	30
Bench Knee Tucks	-	15	30
	-	15	30
Lower Back
Deadlifts	60 lbs.	15	60
	60 lbs.	15	60
Back
One-Arm Dumbbell Bent-Over Rows	20 lbs.	15	60
	20 lbs.	15	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	80 lbs.	10	60
	80 lbs.	10	60
Pushups	-	10	60
	-	10	60
Biceps
Standing Barbell Curls	55 lbs.	10	60
	55 lbs.	10	60
Triceps
One-Arm Dumbbell Extensions	15 lbs.	10	60
	15 lbs.	10	60
Forearms
Barbell Wrist Curls	45 lbs.	10	60
	45 lbs.	10	60
Shoulders
Lateral Dumbbell Raises	15 lbs.	10	60
	15 lbs.	10	60
Trapezius
Barbell Shrugs	60 lbs.	15	60
	60 lbs.	15	60

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