ARMS

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Whitaker on March 09, 2016

Users:

1 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Triceps, Biceps, Thighs, Abs, Back, Trapezius

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

Description

This workout is designed to maintain one's cardivascular fitness while simultaneously increasing one's strength. The one mile run every day maintains the cardiovascular fitness of one who does this workout. The vigorous weight training will surely increase one's strength over time.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	-	max	0
Triceps
Triceps Bench Dips	-	max	0
Chest
Dumbbell Bench Press	-	max	0
Triceps
Triceps Cable Pushdowns	-	max	0
Supine Triceps Extensions	-	max	0
Biceps
Standing Dumbbell Curls	-	max	0
EZ Curl Bar Curls	-	max	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Mile Repeat	0 miles	0	0

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Seated Machine Leg Press	-	max	0
Walking Lunges with Dumbbells	-	max	0
Leg Extensions	-	max	0
Lying Leg Curls	-	max	0
Barbell Squats	-	max	0
Abs
Crunches	-	-	0
Machine Crunches	-	-	0
Bicycle Crunches	-	-	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Mile Repeat	0 miles	0	0

Workout routine comments

No comments have been posted yet.

ARMS

Workout Routine Sample

Workout routine comments

Other People using this workout program