AUSTIN'S WORKOUT PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

austin15 on April 15, 2015

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Workout Category:

Strength & Cardio Combined

Workout Type:

Weightlifting

Experience Level:

Expert

Target Gender:

Both

Body Parts:

Chest, Biceps, Thighs, Calves, Abs, Back

Workout Length:

1 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	-	-	60
Biceps
Standing Alternate Dumbbell Curls	-	-	60
Chest
Pushups	-	-	60
Incline Dumbbell Press	-	-	60
Thighs
Barbell Squats	-	-	60
Calves
Standing Calf Raises	-	-	60
Abs
Sit-Ups	-	-	30
Thighs
Barbell Squats	-	-	60
Back
Squat Thrust with Single-Arm Dumbbell Clean	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	0	-
Barbell Front Squat and Pull Up	0 miles	0	-
Alternating Dumbbell Bench and Jump Squat	0 miles	0	-
Shoulder, Abs and squats	0 miles	0	-

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