EDITABLE WORKOUT PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
AjB1303
Rating:
 Unrated
Created By:
AjB1303 on July 28, 2017
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Calves, Thighs, Chest, Abs, Back, Forearms, Biceps, Triceps
Description

M - Legs & Cardio
T - Chest
W - HIIT
Th - Rest
F - Upper Body/Arms
Sa - Circuit
Su - Back

CORE every day, some lighter than others - do first

 

 

 

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Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0 miles00
Rowing Machine0 miles00
Interval Cardio0 miles00

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