BASIC CYCLING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.0/5.0
Created By:
FitClick on October 29, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Biceps, Triceps, Shoulders, Back, Thighs, Calves
Description
Keep your upper body strong with this weight lifting routine for cyclists. Complete power workouts twice a week in between your long cycling routine.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press90 lbs.1260
105 lbs.1060
120 lbs.860
Incline Barbell Press85 lbs.1060
85 lbs.1060
85 lbs.1060
Biceps
Standing Alternate Dumbbell Curls25 lbs.1060
25 lbs.1060
25 lbs.1060
Standing Barbell Curls50 lbs.1060
50 lbs.1060
50 lbs.1060
Triceps
Lying Triceps Extensions50 lbs.1060
50 lbs.1060
50 lbs.1060
Triceps Cable Pushdowns45 lbs.1060
45 lbs.1060
45 lbs.1060
Shoulders
Front Dumbbell Raises10 lbs.1060
10 lbs.1060
10 lbs.1060
Lateral Dumbbell Raises10 lbs.1060
10 lbs.1060
10 lbs.1060
Back
Wide-Grip Behind-The-Neck Pulldowns60 lbs.1260
65 lbs.1060
75 lbs.860
80 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running6.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Cycling0.000 miles120-

Workout routine comments

Hello all, I am new to this. I would like to know which burns more calories- cycling class or boot camp class? Both are for an hour.
 
May 14, 2012 at 4:47pm
I'm new here and checking things out. It's cold out but I love riding.
 
February 2, 2012 at 2:11am
I am new to this site. Trying to learn and get around it.
 
November 20, 2011 at 6:14pm

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