BEGINNER CARDIO PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.8/5.0
Created By:
FitClick on October 29, 2009
Users:
1,017 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
This three-week cardio-only plan provides four workouts per week and gradually progresses you from walking and light cardio to jogging.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Incline Walk0.000 miles15-

Workout routine comments

Would like to the best exercise for my tummy
 
December 26, 2012 at 10:14am
I have prom in April, does anyone know a plan that will make it so I can lose my tummy and my love handles.
 
November 25, 2012 at 7:14pm
I am getting married in march anyone know a plan that will help me loose weight fast?
 
November 14, 2012 at 5:33pm

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